Hello,
I don’t understand why form is updated one day after fatigue? In the explanations, it says that they are opposites, so shouldn’t they be updated on the same day?
In my case, you can see that my fatigue increases on Saturday after my workout, but my Form only decrease on Sunday.
I do not know, but might have the same/a related issue…
I am using intervals.icu for my own analysis, but I am also confused by AI’s training load/balance numbers… In all other tools TLB/Form := CTL/Fitness - ATL/Fatique. Not so in AI – as for you.
Hello @Dafftt
In short: in Athletica, Form is your start-of-day freshness and Fatigue is your end-of-day load. When you did your session on Saturday, your fatigue jumps. But your Form for Saturday was already set that morning (after midnight). The drop in Form shows up on Sunday (the first moment you’d actualyl feel the impact of your session starting the day.
The one day offset is expected. Fatigue= after training, Form = before training. Rest days then let fatigue decay and Form rebound.
If you like the nerdy bits, we use modified Banister model (check for a link in your Help&education in your settings) to track short-term vs. long-term load. Also, keeping RPE and well-being logs tight helps the model mirror how you feel day to day.
I think @Andrea could shed some light here, and there was a great thread on this earlier
MJ
Thank you its clear now
Thanks, @Marjaana – to clarify this completely: The Fitness value for calculating (next days) Form is also the one from the evening before?
