How much HRV history is needed?

General
1

Hi all,

My HRV data collection has been a bit patchy over the past few months, but I now have about 2–3 weeks of consistent, reliable data. However, the AI coach still doesn’t seem to factor it into its recovery advice.

How much historical HRV data is typically required before the AI can start providing meaningful, HRV-based recovery insights?

Thanks in advance for your help.

2

Hi @Laurent … 60 days required to collect your normal range. Full explanation here for you.

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3

Many thanks @Prof! Very clear

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