Rowing plans available for Beta testers

Next up on our mission to deliver HIIT Science principles to more sports: Rowing!

Our rowing plans have been developed by our Athletica and HIIT Science teams for sprint, standard and long distance events across our usual range of training volumes.

Reply to this post if you’d like to be part of the beta testing group. As always with the beta testing group, you assume things are not always perfect. We truly appreciate your help and feedback as we fine tune the rowing plans.