HYROX Sessions, Now with Video Support

We’re steadily expanding our library of HYROX training videos—each one designed to walk you through the purpose and structure of a specific session. These are created by our team to help you get the most out of your training, whether you’re at the gym or working out from home.

You’ll find a video link in the description of each structured session. Here’s a sneak peek at what to expect:

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Would the Hyrox strength training workouts be good substitutes for the existing strength sessions in the triathlon plan? If so, how would you recommend incorporating them (order, frequency, etc.)?

Thanks!

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