Nutrition for female athletes over 40 (and younger as well!)

Hey,
we had the pleasure of interviewing the incredible Mikki Williden, PhD on the Athlete’s Compass podcast. You do not want to miss this one: Protein, Recovery, and Performance for Female Athletes - The Athlete's Compass

So much goodness from Dr. Mikki - highly recommend giving this a listen and please ask any follow up questions below!

Let’s keep the conversation going on how we can support our aging bodies and keep doing what we love to do: endurance sports.

MJ

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