Hey,
we had the pleasure of interviewing the incredible Mikki Williden, PhD on the Athlete’s Compass podcast. You do not want to miss this one: Protein, Recovery, and Performance for Female Athletes - The Athlete's Compass
So much goodness from Dr. Mikki - highly recommend giving this a listen and please ask any follow up questions below!
Let’s keep the conversation going on how we can support our aging bodies and keep doing what we love to do: endurance sports.
MJ