Hello, I have had a look, but cannot find a full explanation of the numbers in the Performance Potential box on the Training Plan page.
I have attached pictures of mine on a finished week (today) and an yet to be started week (next week).
What are these numbers telling me, I am assuming the bolded is the current numbers as of today and the others are expected by the end of the week?
I can’t work out why the numbers don’t match in the completed week as I appear to have hit all the targets. Also if I change or delete workouts in a week does it change the performance potential numbers or do the numbers show the pre-modified expectations?
Thanks for any help
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