Yesterday I had a recovery from race walk added…only problem was I didn’t have a race scheduled or planned for. Here is the activity msg:
“The aim of this session is to get the muscles moving again after the damage from race day. Although it will feel very uncomfortable at first, this will speed up the recovery process.”
Investigating this @mgiven and it says it was updated by your coach account? Before I look any further into it did you add this from coach library or modify it?
I didn’t add or modify it.
1 Like