I’m confused on what Athletica is calling the Sweet Spot power zone for cycling.
In other platforms I’ve used, Sweet Spot is typically between 88% and 94% of your FTP and a gray area between the Tempo and Threshold zones.
In one of your zone maps, it calls sweet spot the 3a zone which is 72-78% of maxHR…
It’s hard for me to line things up since I can’t tell if that zone 3a is training similar thing as " between 88% and 94% of your FTP"…
Is this because Athletica doesn’t really believe in FTP based training?
Does Athletica use something equivalent to sweet spot training in its plans? I’ve heard a lot of coaches/sports scientists talk about the importance of sweet spot training in recent years…
