Swim Workout Terminology

Thanks again @anilakarsu … adjusted. Please keep those coming!

They are still there though. Should I expect any change for this workout or the next workouts?

should be next workout @anilakarsu

@Prof present in mine too…

MS 4 x 300m

  • 300m as 2 p/p, 2 pull and 1 swim
  • 30″ rest

2024-02-21 12_20_05-Athletica Inc.

Same issue here. Switched a run to a swim with the workout wizard because of back injury and the swim now has 300m as 2 p/p and 2 pull and 1 swim?

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Hey @ironben,
I read these as 100m pull and paddle, 100m paddles only, and the last 100 swim. If it was 500m then I would do 200m pull & paddle, 200m paddles only and 100 swim. You’d want to create strength endurance effect and then ease up and feel the water and return to your normal swimming for the last 100m.

M

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I’m getting this in my workouts as well;

MS 4 x 300m

  • 300m as 2 p/p, 2 pull and 1 swim
  • 30″ rest
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Will aim to fix that @egon. For now please do that one as 100m p/p (pull/paddles), 100m pull and 1 swim (free)

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Bit of confusion here for me too , It says “continuous 1.5km…” but there are rests in between…

What should I do?

image

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Love this set. I definitely need that 30s after each all outs :joy: but agree maybe the wording is a little misleading.
Would “5x300m as… “ be clearer ?

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Yes could be a solution…or I would take out the "continuously " word that is misleading .

Anyway need me too that 30 sec :stuck_out_tongue_winking_eye::rofl:

1 Like