Hello, complete newb here, so I apologize if my questions are answered somewhere else. I haven’t been able to find anything.
I have just created a training plan for rowing and synced my Concept2 log as well as my Garmin and Strava. The initial sync took quite a while and when it finished it seemed to capture a random subset of my activities. For example, it skipped about 8800km of rides this year. On days where I had more than one rowing activity, it seems to only have uploaded one, so I have the cooldown, but not the main set and warmup, for example. Today I did the first rowing workout as prescribed, but it hasn’t uploaded and even when I attempted to manually upload a fit file, it didn’t seem to do anything.
I did do a walk right after my rowing workout, which I recorded on my Garmin, and which uploaded right away.
Are these issues just because it is day 1 for me? I have tried disconnecting and reconnecting both strava and Concept 2. I went so far as to download my Strava archive, but the zip file contained far more than .fit files and I admit I didn’t persist with trying to clean it up.
My second issue is that I have a warning that my fitness is too high and I should select a high volume training plan. I’m ignoring that for the moment since my fitness profile is nowhere near accurate and I assume I shouldn’t need to make training my full time job to see improvement, especially since I haven’t done much rowing at all in the last 2 years.
Thanks for any help!