@prof shares the surprising results of his 36-hour fasted climb up Mt. Revelstoke—and why it shook two decades of fueling beliefs. Backed by insights from Tim Noakes and Phil Maffetone, this post explores the emerging science around fat adaptation, glucose regulation, and the real limiter in endurance performance.
It’s about the brain, not just the muscles.
Challenging Beliefs - by Dr Paul Laursen
Share your take or N=1 experiences below!