Hello,
I’m new to Athletica but not new to triathlon or structured training. For my 2025 race sesason my A race is an Ironman and I’ve got a couple of trail running races and a century ride in the buildup (there will probably be a bunch of shorter C races too). I want a plan that works me up to roughly 14 hours a week on average by mid-spring but doesnt go too much above 16. I’ve been playing with different training plan parameters and the low volume plan is way so low I don’t see how it would prepare me for a full IM, but the medium volume plan is way too high and has multiple 20+ hour weeks depsite mme saying 17 hour max in the parameters, and is setting some weekdays with 4 hours of training that isn’t realistic. Is there an effective way to trigger the AI to bridge the gap using the setup parameters?