What is your favourite Athletica Workout?

General
1
  • Long HIIT Vo2max sessions (over 1 min efforts)
  • Short HIIT Vo2max sessions (20,30,40s efforts)
  • Strength Endurance
  • Race Pace
  • Over/Unders
  • Aerobic
  • Other
0 voters

Let’s see which workout hits the spot…
MJ

1 Like
2

Short HIIT Vo2 max sessions. I love them!

2 Likes
3

Running or cycling?
Running it’s the short (hills), cycling it is the race pace segments

1 Like
4

I haven’t been on Athletica long enough to have seen all of these. I haven’t had any long HIIT Vo2max or Over/Unders or Race Pace workouts yet… just a lot of short HIIT, SE, and Aerobic work so far.

I can imagine what they all look like, still I’d be curious to see the variety of different workouts that could be prescribed. Is there a way to view all of the workout templates used?

1 Like
5

Enjoyed my aerobic today. Did a one way ride and train back.

IMG_0937
IMG_09373024×4032 1.77 MB

2 Likes
6

you are still on base season I guess… you’ll see them more of the key sessions when you hit Build. You can also see some sessions like long HIIT by using the Workout Wizard :smiley: