What is your favourite Athletica Workout?

  • Long HIIT Vo2max sessions (over 1 min efforts)
  • Short HIIT Vo2max sessions (20,30,40s efforts)
  • Strength Endurance
  • Race Pace
  • Over/Unders
  • Aerobic
  • Other
0 voters

Let’s see which workout hits the spot…
MJ

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Short HIIT Vo2 max sessions. I love them!

2 Likes

Running or cycling?
Running it’s the short (hills), cycling it is the race pace segments

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I haven’t been on Athletica long enough to have seen all of these. I haven’t had any long HIIT Vo2max or Over/Unders or Race Pace workouts yet… just a lot of short HIIT, SE, and Aerobic work so far.

I can imagine what they all look like, still I’d be curious to see the variety of different workouts that could be prescribed. Is there a way to view all of the workout templates used?

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Enjoyed my aerobic today. Did a one way ride and train back.

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you are still on base season I guess… you’ll see them more of the key sessions when you hit Build. You can also see some sessions like long HIIT by using the Workout Wizard :smiley: