Bike HIIT - 30/30s vs "stomps"

[Fazel]

This post might help?

Bike HIIT targets seem high

Thank you so much @Pablo_ie and @KinesioMS for these messages. What you are highlighting is that the 20":40" sessions are prescribed at Z7 intensity, which is wrong. I’m so sorry for this, but somewhat the wrong zone entered the template session. We know that those intervals must be done in Z6, which is why, most likely, you did not find them to be effective, or pleasant. I’m so sorry you had to exert yourselves during these sessions. I will address ASAP, most likely during the WE. As correct…