Hello, I had a request from one of my athletes if it was possible to make the warmup for the MAF running test 15 minutes instead of 10. Thank you!
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Run 5 min before starting your watch? Your body doesn’t care about Strava.
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Nah, he just needs a longer warmup.
Edit workout to increase warmup, and save in session library?
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That’s probably a better idea. I hadn’t realized I can make those kinds of changes in the files!
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