Hi guys, unfortunately yesterday I fell on my mountain bike and broke my collarbone… I’ll have One or two month off and then I’ll calmly resume training for Ironman Italy (September) hoping I haven’t lost much… I chose to set it to “Unscheduled” so as to “Block” the calculation of the Performance profile and recreate a plan when I can. I think it’s the best option… see you soon…!
The hard part is to stop a Ferrari used to training 2 hours a day and consuming 4000kcal to stay on the couch and not exceed 1800kcal.
Painkillers
Vitamin D Omega 3 and Calcium as supplements.
I will keep you updated…maybe in the future it can be useful (I hope not…!) to someone else…but unfortunately it is a common injury to cyclists…a hug!
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