I’d like to adjust my weekly hours to put more of a run focus in right now. In looking at the Modality Distribution setting and I’m not sure what the default percentages are so that I can use those numbers to base changes off of. I’d like to pull some time from both biking and swimming to put towards running and keep strength the same. Any insights/thoughts on where I should start? I can micro-adjust if I can at least get an understanding of a good starting point.
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