And we are back!!
Tomorrow we are back at VO2max sessions on Zwift!
Join the event on your companion app
We ride 8:30am CT for 60 mins:
Warm up 20 mins
2x5x30/30 with 4min recovery
Cool down to 60mins
Who’s in?
MJ
And we are back!!
Tomorrow we are back at VO2max sessions on Zwift!
Join the event on your companion app
We ride 8:30am CT for 60 mins:
Warm up 20 mins
2x5x30/30 with 4min recovery
Cool down to 60mins
Who’s in?
MJ
Happy October! We are kicking off fall with Wednesday morning HIIT ! New and old riders welcome!
Warm up 20 mins
3x 5x30/30 with 4 min recovery
Feel free individualize for yourself by either deleting or adding reps.
Join our friendly team in the WhatsApp group and Google meet!
8:30am CT see you there !
MJ
Hey
There will be no HIIT session this week. Sorry we will return next week.
MJ