Riding together on Zwift

And we are back!!

Tomorrow we are back at VO2max sessions on Zwift!
Join the event on your companion app
We ride 8:30am CT for 60 mins:
Warm up 20 mins
2x5x30/30 with 4min recovery
Cool down to 60mins

Who’s in?
MJ

4 Likes

Happy October! We are kicking off fall with Wednesday morning HIIT ! New and old riders welcome! :hugs:

Warm up 20 mins
3x 5x30/30 with 4 min recovery
Feel free individualize for yourself by either deleting or adding reps.
Join our friendly team in the WhatsApp group and Google meet!

8:30am CT see you there !
MJ

2 Likes

Hey :wave:t2:

There will be no HIIT session this week. Sorry :disappointed: we will return next week.

MJ

3 Likes