And we are back!!
Tomorrow we are back at VO2max sessions on Zwift!
Join the event on your companion app
We ride 8:30am CT for 60 mins:
Warm up 20 mins
2x5x30/30 with 4min recovery
Cool down to 60mins
Who’s in?
MJ
4 Likes
Happy October! We are kicking off fall with Wednesday morning HIIT ! New and old riders welcome! 
Warm up 20 mins
3x 5x30/30 with 4 min recovery
Feel free individualize for yourself by either deleting or adding reps.
Join our friendly team in the WhatsApp group and Google meet!
8:30am CT see you there !
MJ
2 Likes
Hey 
There will be no HIIT session this week. Sorry 
we will return next week.
MJ
3 Likes
HIIT session is ON tomorrow as usual 8:30am, with lovely @cmaloney
MJ
2 Likes