We will be doing a classic Tabata workout this week to celebrate our zwift club!
20s hard 10s easy! Want to get that power curve more balanced, this workout will help you get there! 
Join the club The at Home Cycling & Running Virtual Training App
Join the WhatsApp group WhatsApp Group Invite
We will be back to athletica vo2max in two weeks.
MJ
Hello hello 
This week we have @cmaloney substitute me as ride leader, as I am unavailable (mom duties).
If you’d like to join please join the new Athletica Zwift club The at Home Cycling & Running Virtual Training App
And hit that plus sign to join the group workout.
You will do 20 min easy warm up starting 8:30am CT and start the workout at 8:50am sharp.
Google meet link will be dropped into the WhatsApp group for hot takes …
I’ll be back in business “torturing “ you with Athletica Vo2max fun next week!
MJ
This week on Wednesday warriors:
Who’s in ?
Super fun today! I suppose…well…the fun bits were the warmup and cool down, of course. The not-so-fun bits were the intervals in between. Anyhoo…promised to post the chart with the pain-o-meter:
This was a great session. Thank you @Marjaana. The tough bits were a bit 
Look forward to next weeks “coffee ride” love it!
wow Mark, look at that last effort there… Had quite a bit to give at the end ! 
POM Ride! Nice work there, Cindy
Awesome work there Kim, welcome to the group, it was great having you! See you next week!
POM hit me hard as well! -9%. Have to agree with Kim, it felt a bit 
Coffee ride is hereby a code word for Hard intervals everyone 
Riding long steady tomorrow !
Welcome to join me - join the club if you haven’t already, find this event and click on that 
sign and you’ll see it in your events on Saturday!
7am CT Saturday 27th
See ya
Wednesday morning BadAsses 
Tomorrow we say goodbye to those pesky torturous 40/20 (for now) before we switch back over to 30/30 with our lovely legend @cmaloney who will take over leading the group for two weeks while I am on family vacay.
Tomorrow:
Warm up 20 mins
3x6x40/20 (yes that will be hard but nothing we haven’t done before!) with glorious 4 mins recovery in between!
Cool down to 60mins.
Who do I see tomorrow?
MJ
Just joined, looking forward to some group rides. Cheers!
Exciting!!! Welcome to the team!
Hey team,
I am stepping away for two Wednesdays as family road trip awaits! 
But don’t think for a moment we are leaving you hanging dry. @cmaloney is leading the Wednesday sessions and that likely means you will be doing 30/30s 
You know what to do:
Tap that plus sign at Companion app to join in the fun tomorrow, Wednesday at 8:30am CT and join the WhatsApp group for Google meet link 
Have fun, and I want to see everyone’s pain faces and workout files after 
Best, MJ
Tomorrow August 14th HIIT session is lead by @cmaloney while I’m getting lost in the wild of Utah. 
Same time 8:30am CT
Have fun!
I’ll see you next week!
MJ
Enjoy Utah, I’m a couple hours north of you and you’re in stunning country!
Back in business!
Wednesday 21st 8:30am
We are back doing 30/30 after a long block of torturing you guys with 40/20s !
We will jump in and do 9x30/30s
See you Wednesday!
MJ
Hey hey it’s your weekly reminder to knock that HIiT session out of the park with our friendly crew!
Tomorrow’s menu:
As we prepare to race in the zwift racing league, we are NoT doing our usual 30/30 hiit session, but joining this hill climb race Zwift Hill Climb Racing Club - Hilly KQOM Forwards - The at Home Cycling & Running Virtual Training App
It runs same time as our usual workout, but make sure to warm up at last 15 mins before. Google meet link the WhatsApp group as normal
Haven’t join the WhatsApp group? Do it now
See you tomorrow bright and early for west coasterners !
