During my recovery ride today I had a ten minute interval called Steady Standard.
What is the purpose of this interval and what data is being gleaned?
How, as a user, can I use this information?
My AI coach, OG, told me this;
The “steady standard” interval is a controlled effort to gauge your recovery by comparing power output and heart rate—your efficiency factor of 1.3 shows you’re doing well.
Can we expand?