Hi guys! Sunday I have my 70.3 race and my Taper week begins… I wanted to ask you how you approach it? Are you making changes? Are you moving/eliminating any sessions? Do you think it is essential to maintain complete rest on Friday and get active on Saturday or do it the other way around?
I generally stick to the schedule in order to just keep the mental noise to a minimum. You can always go for a walk on Friday if you’re feeling nervous.
Good luck on your race!
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