My partner and I booked a week in the south of france in the middle of no where beforeI signed up to a half distance tri earlier in the year. I always thought what ever, im not a pro athlete I will just have the week off training (3 weeks out). I am just looking at my training plan and when I get back I have a 2 week taper. If I do very little (a couple of runs, swims and body weight workouts), and probs consume some french wine during that week, should I be trying to rev up for 1 week then doing a 1 week taper? Has any one ever been in this situation and how did you handle it? Also how will the ai handle me missing a whole week?
Many thanks,
Tom
