Threshold for me today. I was scheduled for aerobic development today, and threshold tomorrow. But we have a storm blowing in overnight. Thus moved threshold to today, and extended warm up and cool-down to account for aerobic development.
It was 7 x 4’ / 2’ and I did them outside as hill repeats as is my pleasure. Here is my workout studio today.
Because we get the Gulf Stream, we are snow free most of the winter time, despite being at a northern latitude in the 50s.