The Same Strength Training Session

Hello everyone, i seem to be getting all the same strength sessions week in week out, is this normal
Thanks
Richard

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Hi Richard, yes, it seems to be the same. That’s the base workout. What I do for my athletes on Athletica is give them a strength training routine of my own. I create a workout and add it to their schedule each week. I hope that makes sense!

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@CoachLaidlow welcome to the forum!
A new improved strength programming is on the works :smiley: in the meanwhile, please alter and use your own strength programs to provide variety for your athletes. :smiley: If you need a workouts, let me know :smiley:

Marjaana

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Ok so it’s not just me, thanks

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