Athletica told me that I am at risk for overtraining but then increased my upcoming workouts

[amn2099]

Critical power curve modelling from available data

Dear @Toaster, Apologies for the long silence on this, and thank you so much for your thoughtful message. I truly appreciate the time you’ve taken to listen to the podcast and share your insights. Honestly, everything you’ve written is spot-on, leaving little room for debate. At present, we aim to understand the “phenotype” of our athletes by analyzing the ratios within their thresholds and comparing them to common patterns. However, we don’t fit the CP model for different durations, as we nee…

Is a nice summary from Andrea.