I had a long bike training for yesterday combined with a run and a shorter bike training today. So I swapped the 2 bike sessions. Interestingly I now have 2 comments in my long training that seem to contradict each other.
I have an exclamation mark saying:
Acute/chronic training load ratio is too high on day 2024-02-28 (bike). You have a high risk of overtraining. Consider moving or deleting some sessions.
I have a blue i button saying:
Reason for session change. Increase in training load to ensure progressive overload.
So what should I do with this session and in general when this happens? I feel fine and strong