Ever felt “overtrained”… but couldn’t quite explain why?

Training & Coaching Coaching Tips
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I’ve recently completed CEU: Female Athlete Performance and Health at the Norwegian School of Sports Sciences, with a presentation “Cutting Through the Noise - Preventing Overtraining in the Era of Data Overload” and I would love to share it with you and learn more from YOU!

I’d love to hear from you:

1 Have you ever pushed through when you knew something felt off? What transpired?
2 What helped you catch the signs early—or what made you ignore them?
3 If you’ve used Athletica, has it helped you tune in earlier to these red flags?

Drop your story, your aha moment, or your struggle. We’re all here to learn and lift each other.

MJ

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Being a high volume athlete of about 20 hours I often “play” between overeaching and OVERTRAINING.
For years I have used exclusively HRV4TRAINING but finally with ATHLETICA I have learned to read night HRV and I think it is enlightening because when we are tired the night HRV drops incredibly despite the morning measurement being average as well as the HR.
By increasing healthy Carbo from Fruit and vegetables, taking care of sleep and cutting INTENSITY more than volume for 3/4 days I have always re-established the values

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