Do the workouts change during the plan

General
1

Hello,

Do the workouts change during the plan? I mean, I will do Middle Distance Mid Volume Base 1 and 2 for 5 months, but the trainings are the same: 5 x 30/30 on the bike, for example, and 16 minutes of intense running, without ever increasing the duration, Is this normal please?

I know that so far I haven’t fully followed the plan, but I was expecting to do a little more HIIT each week if I completed the training last week., for example 5 x 30/30 then 6 x 30/30 then 7 x 30/30 etc

Thanks

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2

Yes, they increase in reps and sets as is expected by progressive overload principle. BUT only if you actually follow the plan and regularly complete them. It’s also about overall weekly load and your individual fitness level. If you skip a lot of sessions, it’s hardly reasonable to expect anything to increase, right?
I am happy to look at your plan and give you some pointers if you’d like.