Hi, I am 3 months before my 8th long distance triathlon. Now I want saturday participate in a local marathon event. It is just for fun. Can I do this without having trouble in the next trainingweeks? I am 57 years old.
Goede dag, Albert! Doing a marathon just for fun! Athletica will adjust your training based on your load and may give you some warnings about over training. Just make sure you take good recovery next after your race so you don’t dig yourself into a hole before your triathlon. Let me know what other questions you have!