Does anyone have experience with rehabilitation from knee injuries and have any experience with the lever system. (Rental ~$100/month) I tried the elliptical machine, and I did not find it specific enough to running. The stride length was too long!. Thanks your your guidance and advice.
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@miwakodai , what are your experiences with Lever ?
I love it! I was able to train for a marathon with an ankle issue using Lever. When my ankle hurt, I would take off a bit more body weight and I was able to complete workouts without further damaging it. I also use it for speed workouts because I feel more secure with Lever and can go faster than my normal pace. I actually enjoy treadmill runs because of Lever. You can rent it to try out, or you can buy it, but it’s definitely worth getting it!
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