Low-Carbohydrate High-Fat (LCHF) Diet

Hello,

I know that endurance sports like marathon are based on oxidative energy metabolism. Endurance athletes break down fat to produce energy. So do we need to follow a low carbohydrate high fat (LCHF) diet to improve our performance? I recommend you talk about this topic in the podcast.

May I ask if Mr Martin can help with admission to the Faculty of Sports Science in Strasbourg?

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Funny you should ask as we are talking about it on the next episode coming out tomorrow :crazy_face:

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