Hi @Robert ,
Thanks for checking us out.
- Certainly different options that others here can voice, but generally you have the options to download .erg or .zwo files to use on your platform of choice. We also have direct integrations with @biketerra and icTrainer New Athletica connections
- Yes - we just released our first version of our recovery profile (rHR, HRV, sleep). New Release: Recovery Profile charts updated with improved HR/HRV analysis Sorry - first version only downloads from Garmin Connect.
- Yes - this question is a very big one but you might start with this response by Andrea here: Training plan not reducing load after harder than planned session - #2 by Andrea
- Not yet unfortunately. Please ping Marco for me and make the request. We have many others that would like the same. As they say, squeeky wheel gets the oil
Best,
Paul