Hey @Marjaana just sent you a follow request, I’ll look to try and join the long rides wherever possible.
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Hey Andrew! I saw the request! Approved and followed back! You’re welcome to join us next week! I will post here the upcoming rides.
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Hey fellow Athletica BadAsses 
Tomorrow morning Friday 12th 9am Central US I will fire up the zwift for Strength Endurance work - roughly 2hrs. You are hereby invited to join! Please show up in time as late join is not allowed 
in Meetups. You don’t need to pick a workouts as I will coach you through. Join for the whole ride or just a bit, but be there 8:55 am or be left behind 
we will be rubberbanded so we stick together!
We will do 3x12 min low gear (or if you are doing your SE workout then make sure you pick the workout before the meetup starts when we still on the side of the road waiting…
Looking forward seeing some of you on Zwift!
Next steps:
- Follow me on zwift companion app
- Let me know you need an invite - here or send me email: pmrakai@gmail.com
- Show up (that’s the hardest part, am I right?!)
MJ
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Thanks for the invite @Marjaana however I’ll be in work at that time. 
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Hey Peeps! Sorry these invites come with very short notice. I must get better at sending these on a sunday as I am sure many A-type athletes here planning their weeks … 
Anyway, I need to update my bike training zones, so I am doing a FTP test tomorrow WEDNESDAY JANUARY 17TH 9AM Central US, and Coach @SimpleEnduranceCoach is also doing it with me! So if you’d like to join us, here’s how:
follow me on zwift companion app - see the picture above for my profile, and send me a message here in the forum (You can send me private messages, btw) Just ping me if you want to join, and I will send you the link to the meetup.
You can either upload Athletica FTP file .zwo to zwift, or you can just show up start your watch and I will coach you through the workout. All you need is your watch, HR strap and power hooked up to your smart trainer! 
You know you’ll always eke out a few more watss when someone is struggling with you! 
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Come and join us! I don’t like doing tests and doing this with Marjaana is going to help me get through it! I did ask her if she’d take the test FOR me, but I guess I have to do it on my own!
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Two chances to ride on Zwift with me this week:
Wednesday hiit intervals at 8:30 am central us time
Saturday morning long ride 8am
How to join?
Follow me on zwift companion app and send me private message here and I will send you the invite. Please show up 5-10 mins prior to start to iron out all the tech issues we may have…
See there!
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Just sent the follow request, MJ. See you tomorrow morning?
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Is it Mark? I just sent you an invite! See you then!
New month new possibilities!
After a week of illness I am looking forward to return to training.
Wednesday 30/30 meetup created! Reply to this message if you want to be invited.
Wheels rolling 8:30 am central - we will do 2 sets of 8 x 30/30
I will also do longer over/unders on Saturday - not sure of the time yet as boys’ baseball dictates my schedule…. Once I know - I will post here …
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I’m interested but with a small chance of not being able to make it as it’s during work hours here.
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See you on Wednesday!
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Join me for vo2max 30/30 intervals Wednesday 14- what’s a Valentine’s Day without some hard intervals ?! 
Meetup 8:30am CT
Tomorrow’s round is an extra special because it’s valentines 
and we do 4x6x30/30!
We will be kept together regardless what kind of watts you put out.
You need to follow me on companion app and let me know you want an invite.
Marjaana
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I’ll be there bright and early!
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I’ve a repeat session scheduled tomorrow, so I’ll look for you when I log into Zwift in the morning. Hope to see yinz there!
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Hey just seen this @SoCal1x … sorry I have to bail on this one today as I am not feeling well
Got it. Well wishes for a quick mend!
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Did the “Arise” session on Zwift. It mates 5x30" repeats with a 10’ Z3. 2x that group. I liked that session as a means to mix up the interval bits during the week.
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BACK IN BUSINESS! Wednesday March 6th 8:30am CT
Workout 40/20. We will do 20min warm- up, then 1x 5 x 40/20 (we will start with that and see how it goes- i’ve been sick) possibly do the rest and cool down until 60mins
Who’s in?
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I’m in - see you in the morning!
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