Hello, I’ve been using the app since a couple of weeks and I really like it.
I did the test week and overall everything went smooth and as expected.
However, today there is a tempo run session scheduled with much lower heart rate than my Aerobic Development run yesterday.
Yesterday it said 40mins Aerobic Development with 130-150bpm which I did with 146 bpm in Avg, today it says I should do a Tempo run with the tempo interval being at 130-138bpm.
That seems a bit low to my knowledge about tempo runs. Shouldn’t they be faster than the Aerobic runs?
Also the run wasn‘t planned yesterday and came up this morning. That‘s something I‘m fine with, probably that‘s where the problem was?
