5k Run Plan with bike rides as part of training

General
1

I’m currently on a standard distance duathlon plan. I run and bike for general fitness. I want to improve my 5k running pace. Current 5k time is about 19:30. If I switch to a 5k plan will Athletic still assign bike rides? Or would I be better off switching to a sprint duathlon plan?

1 Like
2

Hi @jaredstrauss. Two options.

  1. Go the duathlon route you suggest.
  2. Do the 5k plan and program in your availability for cycling with the user-time constraints feature for beta users. Read thread to understand what is involved.
    Best,
    Paul