How many days/hours will I need to train?


The daily and hourly commitment you make to your training is entirely up to you. However, Athletica’s recommendations for full and half-distance triathlon are in line with the level of athlete you initially declare yourself to be as follows:

• Beginner: 7-14 hours/week
• Intermediate: 8-18 hours/week
• Advanced: 8-24 hours/week
If you can’t hit these training duration targets, Athletica adjusts your training intensity in key sets so that your training load remains appropriately aligned with your goals.