Increase Volume without OVERTRAINING Warming

[Giuseppe85]

Hi guys, out of curiosity…if I wanted to increase the volume without receiving OVERTRAINING warning signals and without my Future training sessions being reduced, what should I do?
At the moment I’m on HIGH VOLUME, Competitive and 4/30 Hours setting. Normal Ramp.
I was thinking of increasing the Ramp rate to Fast.
It would be useful to me soon when I can have a period of vacation from work..
Thanks

[Marjaana]

You can turn off the warnings in your settings. Profile - Plan settings

Also you can turn of the automatic adaptations from your settings

[Giuseppe85]

Ok so if I set “Do not change for the next 0 days” does the original Training Plan remain?

[Marjaana]

If you set this to 0, automatic session updates occur. If you don’t want automatic session updates the next day or 2, you will write 1 or 2. That way you know your schedule will NOT change the next 1 or two days.