Hi guys, in your opinion, what are the strengths to be respected in the planned triathlon week? Keeping Monday really easy?( I usually replace the Tec session swim with an Aerobic.
Or for example in periodi in cui sono più stanco non riesco a completare le sessioni Plyo ed effettuo solo Strength (single leg) and core
Or don’t run a moderate bike or running session on Friday before the "long combined Saturday at race pace? Tell me yours 
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