I just joined and am following a half distance plan. As sessions modify I am getting two warnings that conflict with each other.
- “Form (combined) is too low on day 2024-04-04. You have a high risk of overtraining. Consider moving or deleting some sessions.”
- “Increase in training load to ensure progressive overload.”
For example, my next swim has increased from 57 load at 2800 yds to 85 load at 4100 yds. I understand it increased the load/distance to continue a designed progressive overload. But if it is also saying that my form is too low shouldn’t it either reduce the intensity or load/duration? If I am over-reaching (which is how I interpret form too low), why is it increasing my work load? If I am over-reaching I will not be able to absorb the progressive overload, correct?