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Strength & Conditioning box exercices
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7
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275
|
November 13, 2025
|
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Understanding vague workout prescriptions
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4
|
99
|
November 11, 2025
|
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Extended base phase for beginner
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4
|
75
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November 5, 2025
|
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Training for a race series
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0
|
33
|
November 4, 2025
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How long in the FORM "red zone"
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1
|
54
|
November 3, 2025
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Bike Plan: Gravel, MTN, Cross
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4
|
78
|
November 2, 2025
|
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Couch to runner long-term plan advice
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3
|
74
|
November 1, 2025
|
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MAP too low or (estimated) MPP too high?
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3
|
102
|
October 31, 2025
|
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Nutrition...what diet do you follow? Are you vegetarian?Carnivore? Keto...?
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2
|
82
|
October 29, 2025
|
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Back-to-Back interval days for mediocre performers?
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3
|
81
|
October 22, 2025
|
|
Minimum Workout Reserve (mWR) always <0
|
|
2
|
498
|
October 19, 2025
|
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How to trust your coach with bad data
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|
8
|
160
|
October 17, 2025
|
|
How high do you want your/your athletes' form to be on recovery week?
|
|
1
|
30
|
October 15, 2025
|
|
Prescribed Z2 pace vs. VT1 (predicted)
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|
9
|
224
|
October 14, 2025
|
|
Right interpretation of aerobic long ride
|
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2
|
73
|
October 13, 2025
|
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Travel for Work - Every Other Week
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|
2
|
88
|
October 7, 2025
|
|
Huge disscrepancy between pace and hr zones at aerobic range
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|
5
|
112
|
October 6, 2025
|
|
Any scientific base for lower than usual deloading during recovery weeks?
|
|
5
|
95
|
October 6, 2025
|
|
Long climbs Gravel Race Training Plan?
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|
16
|
208
|
September 30, 2025
|
|
Anaerobic Power Reserve
|
|
3
|
89
|
September 30, 2025
|
|
Training Plan volume - unrealistic?
|
|
1
|
72
|
September 27, 2025
|
|
First IM 10Hours ! Training recap
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|
4
|
111
|
September 25, 2025
|
|
Scale of metrics
|
|
1
|
33
|
September 24, 2025
|
|
Sessions during taper week
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|
3
|
72
|
September 23, 2025
|
|
Limit training plan visibility by athletes
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|
2
|
53
|
September 17, 2025
|
|
Add competitions that are different from the followed plan.
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|
2
|
68
|
September 10, 2025
|
|
Weird CHR values after test week
|
|
0
|
30
|
September 7, 2025
|
|
AI coach suggesting to retest FTP
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|
0
|
63
|
September 4, 2025
|
|
Taper for Sprint seems to be looking odd :)
|
|
4
|
125
|
August 8, 2025
|
|
Multi-sport training: Rowing + Cycling
|
|
2
|
97
|
July 28, 2025
|