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Strength & Conditioning box exercices
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6
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101
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August 7, 2024
|
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Best plan for race end of July
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2
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99
|
July 1, 2024
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|
Run Off the Bike Intensity
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8
|
212
|
June 24, 2024
|
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Workout Specificity for Ultra Marathons
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|
4
|
178
|
June 9, 2024
|
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Conflicting AI feedback
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|
2
|
138
|
June 6, 2024
|
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Long runs are not longer than 21k in a marathon build
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1
|
215
|
May 29, 2024
|
|
Coach looking for (potential) athletes
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|
2
|
161
|
May 26, 2024
|
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The importance of commenting your sessions
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19
|
519
|
May 22, 2024
|
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Good FTP test but horrible Power Profile test
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2
|
136
|
May 21, 2024
|
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Individual response to same Vo2max workout
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|
21
|
379
|
May 17, 2024
|
|
Warm up for Zone 2 rides/runs
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|
0
|
205
|
May 9, 2024
|
|
Bike Power Range targets
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|
3
|
182
|
May 8, 2024
|
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Is a Taper week after test week normal?
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|
3
|
171
|
May 7, 2024
|
|
Sports Science Literature
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|
6
|
152
|
May 4, 2024
|
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Examples of 30/30s for our HIIT loving athletes
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|
0
|
139
|
May 2, 2024
|
|
Why am I getting bike workouts when generating a training plan for a marathon?
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|
2
|
169
|
April 12, 2024
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Can I specify which sport for which part of the day when generating a training plan?
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1
|
157
|
April 12, 2024
|
|
Strategies for migrating athletes using other platforms to using Athletica
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|
3
|
162
|
April 11, 2024
|
|
Hypoxic training - high altitude - mountaineering
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|
3
|
167
|
April 8, 2024
|
|
Classic FTP Execution
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|
3
|
114
|
April 8, 2024
|
|
FTP test results
|
|
18
|
395
|
April 7, 2024
|
|
Adjusted Sessions - Conflicting Warnings
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|
0
|
108
|
April 3, 2024
|
|
Training Science Podcast
|
|
5
|
199
|
March 17, 2024
|
|
HIIT Interval Pacing
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|
4
|
206
|
March 16, 2024
|
|
Mathematics in training science
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|
10
|
159
|
March 15, 2024
|
|
To be able to write a training science book
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|
1
|
108
|
March 14, 2024
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|
Fitness levels, plan volumes and ramp rates
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|
1
|
177
|
March 14, 2024
|
|
Morning Value HRV / HR
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|
41
|
778
|
March 13, 2024
|
|
Working with custom training plans
|
|
3
|
132
|
March 12, 2024
|
|
Confusing messages in training
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|
3
|
180
|
March 1, 2024
|