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Target HR for Short HIIT 30/30 intervals on bike
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8
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167
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December 18, 2025
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Winter Training: Should I Stop Tracking Pace and Go by Heart Rate Only?
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8
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182
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December 2, 2025
|
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Advice on perimenopausal hormone rollercoaster and insomnia
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5
|
133
|
December 2, 2025
|
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STRENGHT Session RONNESTAD Style
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0
|
65
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December 2, 2025
|
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Training Plan Keeps Resetting / Rebuilding for No Clear Reason
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2
|
64
|
November 26, 2025
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Strength & Conditioning box exercices
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7
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315
|
November 13, 2025
|
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Understanding vague workout prescriptions
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4
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117
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November 11, 2025
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Extended base phase for beginner
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4
|
95
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November 5, 2025
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Training for a race series
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0
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39
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November 4, 2025
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How long in the FORM "red zone"
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1
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66
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November 3, 2025
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Bike Plan: Gravel, MTN, Cross
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4
|
96
|
November 2, 2025
|
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Couch to runner long-term plan advice
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3
|
94
|
November 1, 2025
|
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MAP too low or (estimated) MPP too high?
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3
|
127
|
October 31, 2025
|
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Nutrition...what diet do you follow? Are you vegetarian?Carnivore? Keto...?
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2
|
87
|
October 29, 2025
|
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Back-to-Back interval days for mediocre performers?
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3
|
93
|
October 22, 2025
|
|
Minimum Workout Reserve (mWR) always <0
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|
2
|
510
|
October 19, 2025
|
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How to trust your coach with bad data
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8
|
198
|
October 17, 2025
|
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How high do you want your/your athletes' form to be on recovery week?
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1
|
37
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October 15, 2025
|
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Prescribed Z2 pace vs. VT1 (predicted)
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|
9
|
289
|
October 14, 2025
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|
Right interpretation of aerobic long ride
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2
|
83
|
October 13, 2025
|
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Travel for Work - Every Other Week
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|
2
|
126
|
October 7, 2025
|
|
Huge disscrepancy between pace and hr zones at aerobic range
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|
5
|
163
|
October 6, 2025
|
|
Any scientific base for lower than usual deloading during recovery weeks?
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|
5
|
113
|
October 6, 2025
|
|
Long climbs Gravel Race Training Plan?
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|
16
|
293
|
September 30, 2025
|
|
Anaerobic Power Reserve
|
|
3
|
131
|
September 30, 2025
|
|
Training Plan volume - unrealistic?
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|
1
|
87
|
September 27, 2025
|
|
First IM 10Hours ! Training recap
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|
4
|
128
|
September 25, 2025
|
|
Scale of metrics
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|
1
|
48
|
September 24, 2025
|
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Sessions during taper week
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|
3
|
102
|
September 23, 2025
|
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Limit training plan visibility by athletes
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|
2
|
61
|
September 17, 2025
|