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Winter Base Training- What do you do?
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26
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284
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December 17, 2024
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Marathon periodization scheme for low level running client
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0
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41
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December 16, 2024
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Determining LT2 / threshold pace without lactate meter
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11
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108
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December 16, 2024
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Resistance training + running for low level runners
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10
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103
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December 14, 2024
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What's the best way to increase VO2max and why?
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8
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484
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December 14, 2024
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Off-Season planning and best way to program it in Athletica
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5
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82
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December 9, 2024
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Thank you Coach MJ and everyone at Athletica!
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1
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52
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December 4, 2024
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Bike HIIT - 30/30s vs "stomps"
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3
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82
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December 3, 2024
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33.3m pool adjustments
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2
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49
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December 3, 2024
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Lack of variation?
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8
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128
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November 30, 2024
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Too much difference between low and mid volume--way to bridge the difference?
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1
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115
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November 22, 2024
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Best week to schedule additional build-up races
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2
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41
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November 20, 2024
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Two a day training sessions
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7
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238
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November 20, 2024
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Focus on increasing FTP in off season
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3
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94
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November 18, 2024
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New to Athletica - Questions
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1
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125
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November 13, 2024
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How useful is automatic threshold detection?
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7
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130
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November 5, 2024
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Becoming a Coach
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3
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47
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November 2, 2024
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Duathlon plan - Experienced cyclist but new runner
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9
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120
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October 31, 2024
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Run Culture Podcast
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1
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31
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October 24, 2024
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HR and Powerzone
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8
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78
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October 18, 2024
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Are my long rides, long enough
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3
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68
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October 4, 2024
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3 week out from race and just been ill 1 week
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3
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49
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October 4, 2024
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Admittedly lazy swimmer gets put on notice
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7
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108
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October 2, 2024
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Sanity check on prescribed paces
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2
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48
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September 29, 2024
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Questions about swimming workout!
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4
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104
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September 25, 2024
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Please help me understand MIT 30/30 Workouts
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5
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193
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September 17, 2024
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Logging other activities
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4
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59
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September 16, 2024
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Vo2 max science
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7
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324
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September 14, 2024
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"Start next week" in Training Plan Settings does not start next week but this week? [cancelled]
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2
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49
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August 31, 2024
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Management of more days or weeks of injury/illness
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1
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59
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August 28, 2024
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