|
Morning Value HRV / HR
|
|
47
|
1683
|
May 19, 2025
|
|
LOW CARBO Periodization: HOW do it
|
|
0
|
80
|
April 27, 2025
|
|
Prepare Marathon during LONG TRIATHLON PLAN
|
|
5
|
167
|
April 22, 2025
|
|
Assistance Interpreting A.I. Coach Comment on My Rowing Profile
|
|
2
|
79
|
April 16, 2025
|
|
Vo2 workout HEART RATE or Power?
|
|
8
|
127
|
April 16, 2025
|
|
Pacing on trail runs
|
|
2
|
124
|
April 10, 2025
|
|
VO2MAX vs Long Aero ..same AMPK?
|
|
0
|
26
|
April 10, 2025
|
|
Session Warnings and Increase in Training Load
|
|
3
|
117
|
April 9, 2025
|
|
Gradual "Warmup" vs. Steady "Warmup"? (mainly in Zwift)
|
|
2
|
81
|
April 8, 2025
|
|
How to best configure Athletica to accommodate 7-day cycling event and Triathlon goals
|
|
1
|
70
|
April 2, 2025
|
|
I think I might be doing the 30/30s wrong on the bike
|
|
1
|
143
|
March 26, 2025
|
|
Why my plan wants reduce my fitness?
|
|
27
|
478
|
March 25, 2025
|
|
HR zones forcrunning and cycling
|
|
0
|
38
|
March 22, 2025
|
|
Run workouts - Plan metrics seem at odds with each other
|
|
10
|
173
|
March 15, 2025
|
|
Questions around threshold values
|
|
7
|
643
|
March 11, 2025
|
|
Daily Update confusion
|
|
2
|
102
|
March 11, 2025
|
|
Disagreements in training guidance for zone 2 ride
|
|
6
|
134
|
March 6, 2025
|
|
Training Plan Not Preparing Me for Time Trial Event
|
|
4
|
81
|
March 5, 2025
|
|
Adding a 30km race to a run plan
|
|
2
|
313
|
March 3, 2025
|
|
Workout Reserve Doesn't Match Effort
|
|
9
|
365
|
March 1, 2025
|
|
Cycling all rounder Plan - Long HiiT sessions
|
|
12
|
361
|
February 28, 2025
|
|
Question - why is the bot prescribing strides AFTER 100m repeats?
|
|
1
|
57
|
February 28, 2025
|
|
Completed Tests Rescheduled Automatically?
|
|
2
|
64
|
February 24, 2025
|
|
I'm concerned my test week could throw me into overtraining
|
|
3
|
74
|
February 24, 2025
|
|
Please help me understand Moving NGP
|
|
4
|
96
|
February 24, 2025
|
|
Changing Workout Plan due to Warning
|
|
0
|
61
|
February 17, 2025
|
|
Same swim sessions over the weekend
|
|
2
|
47
|
February 13, 2025
|
|
Cycling Strength Endurance low cadence workout
|
|
5
|
182
|
February 13, 2025
|
|
Fitting in rest days - busy dad
|
|
4
|
95
|
February 11, 2025
|
|
Longer rides during weekdays
|
|
7
|
102
|
February 9, 2025
|