|
Morning Value HRV / HR
|
|
47
|
1554
|
May 19, 2025
|
|
LOW CARBO Periodization: HOW do it
|
|
0
|
74
|
April 27, 2025
|
|
Prepare Marathon during LONG TRIATHLON PLAN
|
|
5
|
149
|
April 22, 2025
|
|
Assistance Interpreting A.I. Coach Comment on My Rowing Profile
|
|
2
|
71
|
April 16, 2025
|
|
Vo2 workout HEART RATE or Power?
|
|
8
|
101
|
April 16, 2025
|
|
Pacing on trail runs
|
|
2
|
110
|
April 10, 2025
|
|
VO2MAX vs Long Aero ..same AMPK?
|
|
0
|
24
|
April 10, 2025
|
|
Session Warnings and Increase in Training Load
|
|
3
|
109
|
April 9, 2025
|
|
Gradual "Warmup" vs. Steady "Warmup"? (mainly in Zwift)
|
|
2
|
72
|
April 8, 2025
|
|
How to best configure Athletica to accommodate 7-day cycling event and Triathlon goals
|
|
1
|
66
|
April 2, 2025
|
|
I think I might be doing the 30/30s wrong on the bike
|
|
1
|
135
|
March 26, 2025
|
|
Why my plan wants reduce my fitness?
|
|
27
|
422
|
March 25, 2025
|
|
HR zones forcrunning and cycling
|
|
0
|
33
|
March 22, 2025
|
|
Run workouts - Plan metrics seem at odds with each other
|
|
10
|
157
|
March 15, 2025
|
|
Questions around threshold values
|
|
7
|
618
|
March 11, 2025
|
|
Daily Update confusion
|
|
2
|
85
|
March 11, 2025
|
|
Disagreements in training guidance for zone 2 ride
|
|
6
|
119
|
March 6, 2025
|
|
Training Plan Not Preparing Me for Time Trial Event
|
|
4
|
70
|
March 5, 2025
|
|
Adding a 30km race to a run plan
|
|
2
|
301
|
March 3, 2025
|
|
Workout Reserve Doesn't Match Effort
|
|
9
|
342
|
March 1, 2025
|
|
Cycling all rounder Plan - Long HiiT sessions
|
|
12
|
342
|
February 28, 2025
|
|
Question - why is the bot prescribing strides AFTER 100m repeats?
|
|
1
|
53
|
February 28, 2025
|
|
Completed Tests Rescheduled Automatically?
|
|
2
|
57
|
February 24, 2025
|
|
I'm concerned my test week could throw me into overtraining
|
|
3
|
66
|
February 24, 2025
|
|
Please help me understand Moving NGP
|
|
4
|
82
|
February 24, 2025
|
|
Changing Workout Plan due to Warning
|
|
0
|
54
|
February 17, 2025
|
|
Same swim sessions over the weekend
|
|
2
|
41
|
February 13, 2025
|
|
Cycling Strength Endurance low cadence workout
|
|
5
|
167
|
February 13, 2025
|
|
Fitting in rest days - busy dad
|
|
4
|
82
|
February 11, 2025
|
|
Longer rides during weekdays
|
|
7
|
80
|
February 9, 2025
|