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Training during vacation - Preparation for Trail Run
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2
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62
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February 9, 2025
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Why Join Us on Live Sessions on Velocity
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0
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48
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February 6, 2025
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Race course training
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3
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40
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February 4, 2025
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Long runs are not longer than 21k in a marathon build
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17
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1190
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February 3, 2025
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Why Easy is Better than Harder for Marathon Training
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3
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95
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January 22, 2025
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Unscheduled ride - Pair or not to pair with scheduled workout
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2
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55
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January 22, 2025
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Season planning questions
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4
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132
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January 19, 2025
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You can now add notes as an athlete and coach
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7
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110
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January 18, 2025
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The importance of commenting your sessions
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26
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847
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January 18, 2025
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High heart rate when I train in zone 2
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7
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706
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January 15, 2025
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Critical Power Test on Velocity - Let's see your files
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2
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81
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January 15, 2025
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Doubts about plan resolved
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1
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65
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January 6, 2025
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Replacing scheduled training with club rides
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2
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81
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December 31, 2024
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Clarification on week schedule
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5
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129
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December 23, 2024
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Training for a marathon this year.. but want to continue to build my bike/swim fitness
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10
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426
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December 20, 2024
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Winter Base Training- What do you do?
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26
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486
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December 17, 2024
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Marathon periodization scheme for low level running client
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0
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56
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December 16, 2024
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Determining LT2 / threshold pace without lactate meter
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11
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807
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December 16, 2024
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Resistance training + running for low level runners
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10
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153
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December 14, 2024
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What's the best way to increase VO2max and why?
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8
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1279
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December 14, 2024
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Off-Season planning and best way to program it in Athletica
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5
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113
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December 9, 2024
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Thank you Coach MJ and everyone at Athletica!
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1
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66
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December 4, 2024
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Bike HIIT - 30/30s vs "stomps"
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3
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118
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December 3, 2024
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33.3m pool adjustments
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2
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81
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December 3, 2024
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Lack of variation?
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8
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167
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November 30, 2024
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Too much difference between low and mid volume--way to bridge the difference?
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1
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133
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November 22, 2024
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Best week to schedule additional build-up races
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2
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53
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November 20, 2024
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Two a day training sessions
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7
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532
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November 20, 2024
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Focus on increasing FTP in off season
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3
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116
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November 18, 2024
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New to Athletica - Questions
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1
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191
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November 13, 2024
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