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4x4 (2-4min rest) vs 30/15 & 30/30s for Rowing VO2 max Training
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0
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16
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July 29, 2025
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Duration of IM training rides & runs, plus race day information
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8
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123
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July 27, 2025
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Rowing Power Profile: importing on-water rowing data into workouts significantly corrupts your data
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2
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46
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July 22, 2025
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Open-ended warmup/cooldown in ERG
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2
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48
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July 18, 2025
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The Coaching Professor: Challenging Beliefs post
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6
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103
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July 13, 2025
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Advice: Holiday(vacation) 3 weeks before event
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1
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31
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July 11, 2025
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Power zones all wrong in my training plan...Getting tired of this
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3
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100
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July 10, 2025
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Ride Together, Get Stronger: Premium Velocity Access for Just $5/month!
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4
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121
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July 7, 2025
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Sprinting for fun & speed
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3
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42
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July 6, 2025
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Unable to look at training settings
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1
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17
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July 2, 2025
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Road, trail; run, ride...Athletica keeps track for me
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2
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48
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June 30, 2025
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Swim sessions being cut short?
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5
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52
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June 30, 2025
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Replacing selected Z2 work with Z1 work?
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2
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42
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June 26, 2025
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Marathon/Long Distance Event Training: Physiology behind Weekly Training Load vs. Longer Distance Workouts
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1
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54
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June 24, 2025
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Triathlon training with a focus on improving cycling?
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5
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76
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June 24, 2025
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ROB scheduled without bike session
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0
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19
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June 17, 2025
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Planning higher intensity weeks
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1
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28
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June 17, 2025
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How do you log your gym session through garmin?
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2
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40
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June 17, 2025
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Six month review of Athletica use by Harlerunner and how it lead to personal bests
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0
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79
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June 14, 2025
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Workout Wizard - Fatigue options
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2
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43
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June 12, 2025
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Muscle Oxygen and Pedal Stroke
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0
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30
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June 8, 2025
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How to approach the plan when you get sick?
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8
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474
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May 26, 2025
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Pre-race primers
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5
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61
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May 24, 2025
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IM Lanzarote race recap
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9
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333
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May 16, 2025
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Athlete Profiling Primer Mini-Course
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5
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445
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May 14, 2025
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Training volume too low for running?
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6
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143
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May 5, 2025
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Help Us Settle the Fueling Debate—Join the FIELD Study!
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4
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92
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April 29, 2025
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Hard time with longer efforts
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10
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145
|
April 26, 2025
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Increase Volume without OVERTRAINING Warming
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3
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65
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April 16, 2025
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CONFUSING CRITERIAL. Which do I follow?
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12
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158
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April 15, 2025
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